Zoe Martin-Harris, BACP

Zoe Martin-Harris is a counsellor practicing in the United Kingdom. She holds BACP registration and brings five years of professional experience to her work. Zoe aims to make the first steps into therapy easier by offering calm, non-judgemental listening and practical help for everyday problems.

She uses client-centred methods to create an accepting space where people can talk through what matters most to them. Cognitive Behavioural Therapy, or CBT, is also part of her approach when it suits the person’s needs. Together these approaches help with stress, anxiety, relationship difficulties, grief, anger and coping with life changes.

Zoe also supports people dealing with infidelity and jealousy, and she draws on personal experience of recovering from serious physical illness and profound grief. That lived experience informs how she listens and responds, while keeping the focus on each person’s unique goals.

In sessions she aims to help clients notice unhelpful thought patterns and try small practical steps that can ease day-to-day strain. She works at a steady pace and checks in about what is useful as therapy progresses.

To get started clients use the site’s matching process and then arrange sessions according to her availability. Zoe is completing a certificate in couples therapy in Summer 2025, and she uses ongoing training to broaden the ways she can help people talk and reconnect.

How Zoe’s approaches work in online therapy

Zoe uses client-centred work and Cognitive Behavioural Therapy as core tools. Client-centred work means she offers a warm, accepting space where people lead the conversation and decide what matters. This approach helps when someone needs to feel heard and understood before making changes.

CBT focuses on spotting thought and behaviour patterns that increase stress or anxiety, and then testing small practical steps to change them. CBT is useful for worries, low mood, anger and many everyday problems where a few clear strategies can help.

Finding the right approach is a collaborative process. Zoe will talk with each person about their goals and preferences and adapt her use of client-centred listening and CBT techniques accordingly. Together they decide which methods to try and how quickly to move forward.

The practical benefits of online therapy include fitting sessions more easily into a busy life and reducing travel time. Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Many people find that shorter, regular check-ins or scheduled weekly sessions help keep progress steady without disrupting work or family routines.