Yvonne Schlueter-Promes, LIMHP

Yvonne Schlueter-Promes is a Licensed Independent Mental Health Practitioner (LIMHP) with over three decades of experience in mental health care. She uses clear, direct conversations to help people manage stress, anxiety, grief, and relationship concerns. Her approach is calm and nonjudgmental and aims to help people build skills they can use in daily life.

Yvonne blends practical methods such as Cognitive Behavioral Therapy with humanistic and mindfulness-informed ideas. She focuses on concrete strategies for coping with mood shifts, attention challenges, and trauma-related symptoms. Sessions emphasize skill-building for emotion regulation, better communication, and healthier routines.

Her background includes work with a wide range of concerns, including addictions, eating and sleeping problems, parenting stress, and intimacy-related issues. She also has experience addressing attachment and adoption-related matters, codependency, and adjustment to life changes. That breadth helps her tailor support to each person’s situation.

Yvonne earned a Master of Science in Education with a specialization in Agency-Based Counseling from Wayne State College. She identifies as open-minded and aims to create a friendly, steady space where people can talk through difficult feelings and practice new skills.

People who work with her can expect focused sessions that target real-life challenges. The goal is practical change: clearer thinking, fewer impulsive reactions, and more confidence in handling everyday stressors.

How her approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values while reducing avoidance. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns. These techniques often help with anxiety, depression, and managing stress.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and daily life. That choice can change over time as progress is made and priorities shift.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy around work and family life, reduce travel time, and let people practice skills in real-life settings. Some formats may allow shorter check-ins when schedules are tight or audio-only sessions when video is difficult. Licensed professionals can adapt ACT and CBT techniques to the online context so sessions remain practical and focused on real-world change.