Yvonne Schilling, LPC

Yvonne Schilling is a Licensed Professional Counselor with 25 years of clinical experience in Texas. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Yvonne creates a calm, affirming space where people can talk about identity, loss, and difficult life changes.

Her work often centers on practical skills and clearer communication. She uses straightforward strategies to help people sleep better, handle workplace pressure, and cope with grief. She also supports people exploring intimacy issues, self-esteem, and ADHD challenges.

Yvonne draws on several therapy styles to match each person’s needs. She uses techniques that help people notice what matters to them, work through attachment and relationship patterns, and try new ways of responding to stress. Sessions are shaped by the person in the room and by what they want to accomplish.

Her practice includes attention to family-of-origin concerns, blended family dynamics, adoption and foster care issues, and caregiving stress. She can also help with abandonment, codependency, and communication problems that come up during major life transitions.

Clients can expect a warm, direct approach that balances emotional understanding with practical next steps. Yvonne helps people build resilience so they can move forward after loss, separation, or big life shifts. She offers care that aims for clearer thinking and steadier daily routines.

How her approaches guide online work

Acceptance and Commitment Therapy helps people notice their values and take small steps toward them. ACT is useful for anxiety, stress, and feeling stuck because it focuses on action tied to what matters. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotions. It can help people make sense of fears around closeness and abandonment. Client-Centered Therapy centers the person's experience and pace, offering listening and reflection to build self-awareness and confidence.

Picking the right approach is part of therapy. Yvonne works collaboratively to figure out what fits a person's needs and goals. Early sessions often include trying an approach and adjusting it based on what feels helpful and realistic for daily life.

Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow for more flexible scheduling. If you prefer certain session arrangements, confirm the current options before booking so you know what formats are offered. The focus is on finding a rhythm that helps with consistent progress, better sleep, clearer communication, and coping with stress without promising a specific outcome.