- Warm and encouraging
- Goal oriented
- Supports sexual diversity
About &
She helps people with stress, anxiety, depression, and ADHD-related challenges. She also supports those facing relationship strain, intimacy concerns, grief, parenting questions, and career crossroads. Additional focus areas include body image, commitment issues, communication difficulties, and concerns related to BDSM, kink, and alternative sexual culture.
Her style is collaborative and nonjudgmental. She uses client-centered conversation alongside cognitive-behavioral and solution-focused techniques. Mindfulness and holistic ideas also appear in her plan when they match a client's needs.
In a typical session she listens, helps set clear goals, and offers strategies you can try between meetings. She works to tailor interventions to each person rather than using one fixed approach. That might mean practical behavior steps, reframing unhelpful thoughts, or short skills practice.
People who prefer an encouraging, goal-oriented counselor often find her approach useful. She invites clients to be part of a team effort to reduce distress and improve daily functioning. To begin, clients select the continue button on this profile and complete a short matching questionnaire before scheduling.
How her approaches work online
Client-centered therapy focuses on listening and understanding. The therapist follows the client's lead, helping people articulate goals and feel heard. This approach is useful when someone wants a respectful, empathetic space to sort through feelings.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. The work often includes practical exercises and short homework tasks to change patterns that increase anxiety or low mood. CBT is commonly used for stress, depression, and anxiety-related problems.
Emotionally-focused ideas help people understand and name core feelings that drive relationship and intimacy struggles. This can guide conversations about attachment, closeness, and moments that trigger strong responses.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit best, based on goals and preferences. You can expect a mix of listening, goal-setting, and agreed practical steps rather than a single fixed method.
Please confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into busy schedules, reduce commute time, and allow shorter check-ins when needed. Talk with the therapist about how sessions can be arranged to match your day-to-day life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Louisiana, Texas, Iowa, Michigan, Oregon, Ohio, Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, ADHD, relationship and intimacy issues, trauma, grief, parenting challenges, career concerns, and related difficulties.
How would you describe her therapy style?
The approach is warm and collaborative, mixing client-centered listening with practical techniques from cognitive-behavioral and solution-focused work.
What is her background and experience?
She has 19 years of clinical experience and combines counseling practice with life coaching experience to address behavior and coping skills.
What credentials and location are listed?
She is an LPC licensed in Texas and Louisiana and practices from Louisiana.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are used?
Please confirm current session options before booking, as the profile does not specify formats here.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.