Vyata Mungur, LMHC

Vyata Mungur, LMHC, helps people facing stress, anxiety, relationship strain, and issues around jealousy and intimacy. She presents a calm, practical approach that aims to help clients notice thoughts and feelings without being overwhelmed by them. Sessions focus on small, useful steps people can use between meetings to feel steadier day to day.

Vyata draws on two decades of clinical experience in Florida. She uses straightforward tools from cognitive behavioral approaches and acceptance-oriented methods to help people reframe thinking and practice new responses. Mindfulness strategies are offered to help ground strong emotions and reduce impulsive reactions.

Her work also attends to attachment and relational patterns. That means helping clients recognize how past relationships shape current reactions and teaching clearer communication and boundary skills. Therapy can include learning coping skills for grief, sleep problems, addiction concerns, and stress tied to work or parenting.

Vyata holds a Master of Arts in Clinical Psychology from the University of Central Florida and is a licensed mental health counselor in Florida. She is also a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University.

Sessions aim to increase self-awareness and practical self-management. Clients who want to address control issues, abandonment fears, codependency, or emotional regulation learn techniques to respond differently. The process can feel uncomfortable at times, and Vyata works collaboratively while encouraging steady progress.

If someone wishes to begin, the next step is to use the continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist's availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It encourages clarifying values and taking small actions toward the life someone wants, which can help with anxiety, avoidance, and relationship fears.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. It provides clear steps for changing patterns that keep stress, low mood, or jealousy active.

Attachment-Based Therapy looks at how early relationships shape current reactions and patterns with partners or close others. It helps people learn new ways of relating and communicating when old responses cause conflict or distance.

Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and preferences, and then recommend methods to try. That decision is collaborative and may change as progress is made.

If you plan to do therapy online, check which session formats the therapist currently offers before booking. Confirming formats helps match scheduling needs and tech comfort. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time so work or parenting breaks can be used for sessions. Licensed professionals can adapt ACT, CBT, and attachment-focused exercises to a virtual setting so skills practice and problem solving continue between appointments.