Victoria Rose, BACP

Victoria Rose is a counsellor who focuses on helping adults untangle overwhelming feelings and stressful life moments. She works with people struggling with anxiety, depression, parenting strains, anger, ADHD and relationship or family difficulties. Her style is conversational and practical, with attention to what helps day-to-day.

Victoria draws on five years of practice and is a member of the British Association for Counselling and Psychotherapy, BACP. She blends approaches rather than using a single method. That mix lets her tailor sessions to what an individual needs in the moment. She also brings lived experience of ADHD to her work.

Her background includes time in the media industry and volunteering for a youth mental health charity. Those experiences inform a creative and down-to-earth way of working. Clients can expect straightforward tools as well as space to make sense of painful thoughts and feelings.

Sessions often focus on breaking cycles of unhelpful thinking and behaviour. Victoria uses practical strategies such as structured thinking exercises, compassion-focused ideas and relaxation techniques to support change. Conversations cover coping skills, setting boundaries, communication and managing grief or loss.

She supports adults 18 and over. Sessions are paced to suit the person, with an emphasis on building trust and making small, manageable changes that fit everyday life.

How Victoria’s approaches work for online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and move toward values-based action rather than getting stuck in avoidance. It can be useful for anxiety, stress and navigating life changes. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thinking patterns and testing them with practical exercises and behavioural experiments to reduce symptoms like low mood and worry.

Choosing the best approach is a collaborative process. Victoria will talk with someone about what matters most, what they want to change and how they prefer to work. Together they check which methods feel useful and adjust the plan as progress is made.

Please confirm the current session options before booking as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time or allowing shorter check-ins during a work break. It can also let people join from a quieter room when that is possible, and means practical tools and worksheets can be shared and reviewed between sessions. Registered or accredited professionals can adapt these approaches to suit personal goals and day-to-day routines, helping people practice skills in the situations where they need them most.