Vicky Burgh-Harris, LCSW

Vicky Burgh-Harris is a Licensed Clinical Social Worker (LCSW) based in New York. She has about 20 years of experience helping people manage stress, anxiety, depression, relationship struggles, addiction concerns, and intimacy-related issues. She aims to be open and straightforward in sessions so people feel heard and understood.

Vicky uses a collaborative style. She works with clients to build a practical plan and clear goals. Sessions focus on skills people can use day to day, such as coping strategies, communication tools, and steps to reduce harmful patterns.

Her practice draws on client-centered methods, cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused techniques. That mix is used to match the approach to each person’s needs rather than applying a single method to everyone. Vicky explains options and adapts the plan as clients make progress.

She has experience across many concerns including parenting stress, family issues, trauma and abuse, anger, career changes, and substance use. Additional interests listed include abandonment, blended family and fatherhood issues, caregiver stress, codependency, and forgiveness work.

Vicky offers straightforward conversation and practical next steps in sessions. People who want help sorting feelings, changing unhelpful habits, or improving close relationships may find her approach useful. To begin, follow the site’s matching and scheduling steps to connect and set goals.

How Vicky’s approaches translate to online work

Vicky uses client-centered work and cognitive behavioral ideas to guide sessions. Client-centered work means sessions begin with the person’s needs and concerns, and the therapist follows their lead to build trust and clarity. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and patterns that feed stress.

She also draws on mindfulness and solution-focused techniques when helpful. Mindfulness teaches simple attention and breathing practices to manage strong feelings. Solution-focused methods help set small, concrete steps so progress is visible quickly. Choosing which mix to use is a collaborative process; the therapist will talk with each person about goals, try methods, and adjust based on what feels most useful.

The practical benefits of online therapy include fitting sessions into a busy week and shortening travel time so people can keep appointments more easily. Some people prefer shorter check-ins by phone when bandwidth or camera use is difficult, while others choose longer video conversations for more in-depth work. The original profile does not list specific online formats, so confirm available session options before booking. Licensed professionals can help tailor session length and rhythm to fit daily life and responsibilities.