- Attachment-informed
- Practical skills
- Relationship focus
About Vanessa
Her approach blends attachment-based ideas with cognitive behavioral and emotion-focused methods. Vanessa uses those frameworks to address relationship patterns, jealousy, and communication problems. She also helps with anxiety, depression, parenting stress, grief, and trauma-related concerns.
In sessions she focuses on clear, practical steps alongside exploring underlying feelings. That can mean working on new ways to talk with partners, noticing patterns that lead to isolation, or building skills to cope with intense emotions. She avoids stigmatizing labels and treats people with respect and sensitivity.
Vanessa has experience supporting people with ADHD, eating concerns, bipolar symptoms, and life transitions. She also addresses issues tied to family of origin, abandonment, codependency, and forgiveness. Her goal is to tailor conversation and plans to each person’s needs.
To begin, Vanessa asks people to complete a short matching questionnaire and then schedule according to availability. She practices in Georgia and conducts sessions in English.
How her approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current patterns. In practice this means looking at how people respond when they feel threatened, abandoned, or jealous and finding new ways to feel more connected. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and try small experiments to change them; it is useful for anxiety, negative self-talk, and mood shifts. Emotionally-Focused Therapy (EFT) centers on naming and working through strong feelings in the moment to build clearer communication and deeper emotional connection.Finding the right approach is part of the process. Vanessa treats therapy as a collaboration and will help figure out which combination of methods fits a person’s goals and preferences. She adapts plans as needs change and checks in about progress regularly.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing workday check-ins, or offering shorter follow-up conversations when needed. These practical benefits can help keep momentum between sessions while focusing on skills, relationship patterns, and emotional processing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida, Georgia
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, ADHD, grief, parenting challenges and many life changes including jealousy and communication problems.
What is her general therapy style?
Her style is warm and interactive. She combines practical skill-building with exploration of emotions and attachment patterns.
How much clinical experience does she have?
She has six years of professional experience working with individuals and families on a range of concerns.
What credentials and location are listed for this therapist?
The listing shows LMHC and LPC credentials and notes practice in Georgia with licensure in Florida and Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what are the costs?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Use the continue button on this profile, complete the short matching questionnaire, and schedule a session according to the therapist's availability.