Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny offers a calm, straightforward approach for people who feel stuck, overwhelmed or unsure where to begin. He greets concerns with practical focus and listens for what matters most to each person. Tomasz aims to make first steps feel manageable and to help clients find clearer choices in everyday life.

He works with stress, anxiety, depression, trauma and relationship and intimacy-related difficulties. He also helps with issues such as addiction, self-esteem, career uncertainty and coping with life changes. Tomasz pays attention to attachment and abandonment themes, and to concerns that touch on commitment, trust and communication.

Sessions combine listening with active goal-setting. Tomasz uses elements of client-centred work to follow what the client brings, Cognitive Behavioural Therapy to spot thought and behaviour patterns, and Emotionally-Focused Therapy to look at how feelings shape connections. He also draws on existential and mindfulness ideas when they fit the person’s needs.

Across five years of practice Tomasz has supported people working through loss, infidelity, migration stress, isolation and problems with impulse control. He holds BACP and NCPS, which are the credentials listed for his practice. He sees people in Kentucky and can work in English and Polish.

To begin, clients use the continue button on this profile, complete a short matching questionnaire, and then schedule according to Tomasz’s availability. The subscription-based sessions can be cancelled at any time, and costs vary with location and therapist availability.

How Tomasz’s approaches work in online counselling

Client-Centred Therapy focuses on understanding a person’s experience and responding with empathy. It helps when someone needs a non-judgemental space to talk and to clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going and gives practical exercises to change those patterns. It is useful for anxiety, low mood and coping with stress.

Finding the right approach is part of the work. Tomasz will work collaboratively to decide which methods suit a person’s goals and preferences. That may mean combining listening with practical tasks, using emotion-focused work for relationship issues, or adding mindfulness exercises to manage stress.

The biography does not specify session formats, so confirm the exact options before booking. Online therapy can help fit sessions into busy routines and make it easier to have regular check-ins. It can reduce travel time, allow shorter focused meetings during a work break, or avoid the need to be on camera if someone prefers phone-style contact. Registered or accredited professionals aim to adapt sessions to fit daily life while keeping the therapeutic focus on clear goals and usable skills.