Tina Jones-Wallace, LPCC

Tina Jones-Wallace is a Licensed Professional Clinical Counselor with 14 years of experience. She offers a direct, practical style and focuses on helping people regain steadiness during hard times. Tina writes in plain language and aims to make therapy feel like a partnership rather than a lecture.

She began as a school-based counselor working with children from kindergarten through eighth grade. After that she moved into outpatient care and has seen a wide age range in clinic settings. Her experience spans addictions, anxiety, depression, parenting concerns, and working with people managing severe illness.

For the past six years Tina has worked in crisis care, supporting people who feel overwhelmed or who have had suicidal thoughts. That work shaped her ability to stay calm in tense moments and to focus on immediate coping steps. She encourages practical actions clients can try between sessions.

Tina uses several approaches to tailor work to each person. She draws on client-centered methods to follow the client’s lead, cognitive behavioral tools to address unhelpful thoughts and behaviors, and mindfulness techniques to build steadiness in daily life. She also uses motivational interviewing and psychodynamic ideas when they fit the client’s goals.

People come to Tina for many issues including stress, relationship and intimacy-related concerns, parenting strain, grief, ADHD, bipolar mood concerns, and coping with life changes. She invites clients to set clear goals and treats the process as teamwork toward those goals.

Approach options and how online therapy can fit

Client-Centered Therapy focuses on listening and following what matters most to the person. It helps people feel heard and decide their own goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers concrete strategies to change unhelpful habits, which can help with anxiety, depression, and stress. Mindfulness Therapy teaches simple practices to notice thoughts and body sensations so strong feelings are easier to ride out.

Finding the right approach is part of therapy. Tina works with each person to pick methods that match their needs and goals. She treats therapy as a team effort, adjusting techniques over time based on what helps most.

Confirm the current session options before booking so you know which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and let clients connect from a quieter spot or during a break. Some remote options also allow shorter check-ins when time is tight or sessions without video when bandwidth is limited. Talk with the therapist about what will fit your routine and preferences before scheduling.