Tiffani Wiles, LPC

Tiffani Wiles is an LPC with 14 years of experience helping people heal from trauma, anxiety, and hard life changes. She focuses on practical, down-to-earth support for people who feel stuck or drained. She approaches each person with openness and without judgment.

She has spent many years working with survivors of sexual, physical, and emotional abuse. Her background includes women’s mental health and work with female adolescents and young adults. She has also worked with veterans and first responders and brings that experience into sessions when relevant.

Tiffani listens first to understand what matters most to each person. She uses straightforward conversation, skill-building, and goal-focused strategies. Sessions often include tools to manage anxiety, navigate grief, or address issues like self-esteem and addiction.

Her approach draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Motivational Interviewing. That mix lets her match methods to a person’s needs and pace. She encourages small, steady steps toward clearer thinking and calmer days.

People who choose Tiffani can expect a respectful, steady presence and practical coping techniques. She aims to help clients move toward decisions and habits that feel better in day-to-day life. If someone wants a partner for that work, she offers a listening, nonjudgmental place to begin.

How these approaches can help in online sessions

Client-Centered Therapy focuses on listening and understanding a person’s priorities. The therapist follows the client’s lead, reflects what she hears, and helps people clarify goals and values. This approach is useful when someone needs a steady, accepting space to sort feelings and choices.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches practical techniques to change unhelpful thinking and try new behaviors. CBT is commonly used for anxiety, depression, and stress because it offers clear exercises and short-term tools.

Eye Movement Desensitization and Reprocessing, EMDR, helps process traumatic memories using structured bilateral stimulation alongside guided recall. It is often used for people who carry intense memories that still affect daily life.

Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they choose and adjust methods so the work fits the person’s pace and needs.

Before booking, confirm which session formats are currently offered. Ask about length, how scheduling works, and whether any paperwork is needed. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow more frequent check-ins when needed. Licensed professionals can adapt exercises and homework for use between sessions so progress continues outside the appointment.