Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience working in the United Kingdom. She helps people who are struggling with stress, anxiety and depression, as well as issues around self-esteem, relationships and major life changes. Teresa aims to make it easier to talk about hard feelings by keeping sessions gentle and non-judgemental.

She creates a calm space where clients can say what matters to them and explore what they want to change. Conversations are paced to suit each person, with practical ways to manage symptoms alongside time to understand deeper patterns. Teresa uses approaches such as Emotionally-Focused Therapy, mindfulness and solution-focused work to match what a client needs.

Over her career she has supported people facing grief, trauma, addictive behaviours and struggles with intimacy. She also works with concerns like sleep and eating problems, ADHD, compassion fatigue and career stress. Teresa pays attention to attachment and abandonment themes when these come up in people’s stories.

The style is warm and direct. Teresa listens for patterns in how someone responds to stress and helps them try new approaches. Sessions aim to balance short-term coping strategies with deeper reflection when that feels right.

Clients can expect straightforward language and gentle challenge. Teresa encourages practical homework when it is useful, and she reviews progress regularly so goals stay relevant.

How therapy approaches translate to online work

Emotionally-Focused Therapy helps people understand their emotional responses and how these affect close relationships. It focuses on recognising feelings, naming them, and practising new ways of relating that reduce distress.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting pulled into them. This can help with anxiety, stress and sleep difficulties by training attention and easing reactivity.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not list specific session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. Some people find video helps them read non-verbal signals, while phone sessions can be simpler when bandwidth or camera use is an issue. Registered or accredited professionals can adapt exercises, guided mindfulness and emotionally-focused practices to remote sessions so clients can continue work between meetings.