- Warm collaborative style
- Skills for emotion regulation
- Focus on attachment issues
About Tammy
Tammy Woslager is a licensed mental health practitioner (LMHP) based in Nebraska who helps people facing stress, anxiety, addiction, depression, grief, and parenting concerns. She is experienced with trauma and abuse, anger, bipolar mood challenges, and self-esteem struggles. Tammy emphasizes practical support for coping with life changes and attachment-related worries like abandonment and commitment issues.
Tammy uses a warm, collaborative style in sessions. She listens and helps clients name what feels overwhelming. Then she works with them to build small, concrete steps toward change. The focus is on improving communication, reducing isolation, and strengthening resilience.
Her approach draws from several evidence-based therapies. Tammy blends Attachment-Based Therapy with Client-Centered techniques to prioritize the relationship in therapy. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address thought patterns, emotional regulation, and behavior change.
Clients can expect a pace set by their needs and goals. Tammy supports work on blended family issues, codependency, caregiver stress, dissociation, and relationship communication. She also helps people process divorce and separation, domestic violence impacts, and disruptive mood symptoms.
With four years of clinical experience, Tammy focuses on straightforward tools and ongoing collaboration. She guides clients toward clearer choices and practical coping strategies. To begin, prospective clients follow the site's Start Therapy steps to match and schedule a session.
Tammy uses a warm, collaborative style in sessions. She listens and helps clients name what feels overwhelming. Then she works with them to build small, concrete steps toward change. The focus is on improving communication, reducing isolation, and strengthening resilience.
Her approach draws from several evidence-based therapies. Tammy blends Attachment-Based Therapy with Client-Centered techniques to prioritize the relationship in therapy. She also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address thought patterns, emotional regulation, and behavior change.
Clients can expect a pace set by their needs and goals. Tammy supports work on blended family issues, codependency, caregiver stress, dissociation, and relationship communication. She also helps people process divorce and separation, domestic violence impacts, and disruptive mood symptoms.
With four years of clinical experience, Tammy focuses on straightforward tools and ongoing collaboration. She guides clients toward clearer choices and practical coping strategies. To begin, prospective clients follow the site's Start Therapy steps to match and schedule a session.
Therapeutic approaches and online care
Tammy draws from Attachment-Based Therapy and Cognitive Behavioral Therapy to guide work in online sessions. Attachment-Based Therapy looks at how early relationships shape current feelings and connection patterns, helping people understand fears of abandonment and trust. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and offers practical tools to change unhelpful thinking and behavior.Choosing the right approach is part of the work. Tammy collaborates with each person to decide which methods fit their goals and preferences. Together they set priorities and try techniques, adjusting the plan as needed so therapy stays useful and relevant.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and reduce travel time. Therapists can also guide practice exercises between meetings to help skills stick in everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What kinds of concerns does Tammy help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, parenting strain, anger, bipolar and depression, plus related issues like abandonment and attachment difficulties.
What is Tammy's therapeutic approach like?
Her style is warm and collaborative. Sessions focus on listening, naming problems, and practicing small skills to change thoughts and behaviors.
How much clinical experience does she have?
Tammy has four years of experience as a licensed mental health practitioner in Nebraska.
What credentials and location apply to Tammy?
She holds the LMHP credential and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Tammy?
She is not currently accepting international clients.
How are sessions priced or billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.