- Hopeful and down-to-earth
- Skill focused
- Experience driven
About Tammy
Tammy Horn is a Florida licensed mental health counselor who helps people facing stress, anxiety, relationship strain, grief, and issues around intimacy and addiction. She brings 25 years of experience and a hopeful, down-to-earth style to sessions. Tammy aims to help clients find small, practical steps toward feeling better and functioning more comfortably day to day.
Early sessions focus on getting to know the person and understanding what led them to seek help. Tammy uses a person-centered approach at first so clients can describe their concerns and identify what matters most. From there she may introduce other strategies that better fit the goals you bring to therapy.
She commonly uses cognitive behavioral techniques to notice how thoughts and behaviors affect mood, and dialectical behavior tools to build skills for emotion regulation and distress tolerance. Tammy also draws on emotionally-focused and Gottman-informed ideas when relationship patterns and communication are a central concern.
Sessions are usually 45 minutes and often scheduled once weekly. Tammy may suggest short extra check-ins during the first month or two to help build momentum and practice new skills. Homework assignments are common and designed to reinforce progress between sessions.
Her style is straightforward and warm, with a touch of humor when it fits. Tammy emphasizes trust, empathy, and helping clients discover practical ways to cope, grow, and create more ease in daily life.
Early sessions focus on getting to know the person and understanding what led them to seek help. Tammy uses a person-centered approach at first so clients can describe their concerns and identify what matters most. From there she may introduce other strategies that better fit the goals you bring to therapy.
She commonly uses cognitive behavioral techniques to notice how thoughts and behaviors affect mood, and dialectical behavior tools to build skills for emotion regulation and distress tolerance. Tammy also draws on emotionally-focused and Gottman-informed ideas when relationship patterns and communication are a central concern.
Sessions are usually 45 minutes and often scheduled once weekly. Tammy may suggest short extra check-ins during the first month or two to help build momentum and practice new skills. Homework assignments are common and designed to reinforce progress between sessions.
Her style is straightforward and warm, with a touch of humor when it fits. Tammy emphasizes trust, empathy, and helping clients discover practical ways to cope, grow, and create more ease in daily life.
Approaches that guide online work and skill building
Tammy often draws from client-centered work, cognitive behavioral therapy, and dialectical behavior therapy to guide online sessions. Client-centered therapy means the conversation begins with the client’s priorities, using listening and reflection to help people see what’s working and what isn’t. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and building practical experiments to change them. Dialectical behavior therapy supplies concrete skills for managing strong emotions, improving coping, and reducing impulsive reactions.Finding the right approach is part of the process. Tammy will collaborate with each person to decide which combination of methods fits their needs and goals. That collaboration includes reviewing what you want to change and trying techniques that match your pace and comfort level.
The therapist’s profile does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove travel time so clients can practice skills between meetings. Licensed professionals can use remote work to keep momentum while you try new tools and notice small changes in everyday life.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
25+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
Tammy helps people with stress, anxiety, depression, addictions, trauma, intimacy and relationship issues, grief, parenting and related challenges listed in her specialties.
How would you describe her therapy style?
She starts with a person-centered style and then adds techniques like CBT and DBT as appropriate. The focus is practical skills, insight, and small steps toward change.
What is her background and experience?
Tammy has 25 years of counseling experience working with a wide range of concerns including crisis counseling, trauma, and work or sexuality related matters.
What are her credentials and location?
She is a licensed mental health counselor (LMHC) licensed in Florida and practices from that state.
Which languages and client regions are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, then schedule based on therapist availability.