- Person-centered
- Practical skills
- Mindful approaches
About Tammi
She favors a person-centered style that respects each client's unique story. Tammi blends approaches to match what a person needs in the moment rather than following one fixed model. Sessions focus on practical steps, clearer thinking, and building skills to manage difficult feelings.
Tammi uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and try different behaviors. She brings mindfulness practices to help people slow down, notice stress, and respond with more choice. Motivational interviewing and narrative therapy are used to uncover what matters to a person and to shape change that fits their life.
Her training includes a Bachelor of Arts in Counseling and Crisis Trauma and a Master of Science in Professional Counseling. She has three years of clinical experience working with a wide range of concerns and life stages. Tammi works in English and does not work with international clients.
People who choose Tammi can expect a calm, collaborative setting. She encourages realistic goals and steady progress. To begin, readers should follow the provider's matching process to match and schedule a first meeting.
Approaches that translate well to online work
Client-centered therapy focuses on listening and reflecting what matters to a person so they can find their own solutions. It helps people feel heard and leads to practical changes in relationships and daily routines.Cognitive behavioral therapy (CBT) targets thinking and behavior patterns that keep problems going. Online sessions can use simple exercises and homework to test new ways of thinking and acting for anxiety, depression, or anger.
Mindfulness therapy brings attention to the present moment and teaches brief practices to reduce reactivity. It can help with stress, coping during transitions, and noticing patterns that drain energy.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches based on goals, preferences, and what shows useful change. That planning is adjusted as progress is made.
Confirm current session options before booking so you know how meetings are scheduled. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter or more frequent check-ins when helpful. It also lets people use written exercises and worksheets between meetings to reinforce practice in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Montana, Missouri, Iowa, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does Tammi work with?
Tammi supports people with stress, anxiety, depression, grief, relationship issues, addictions, anger, self-esteem, ADHD, and coping with life changes. She also works with related problems such as caregiving stress, body image, and chronic illness concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative. She mixes practical tools, mindful practices, and conversational techniques to match each person's needs.
What experience does she bring to sessions?
She has three years of clinical experience and has supported people facing trauma, mood concerns, behavioral struggles, and transitions across many life stages.
What credentials and location are listed for Tammi?
Tammi holds LPC and LCPC credentials and practices in Montana.
Can someone meet with her in a language other than English?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with Tammi?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.