Susan Soares, LCSW

Susan Soares is a Licensed Clinical Social Worker (LCSW) based in Indiana with 17 years of experience. She creates a calm, relational space where people can talk about stress, anxiety, relationship concerns, grief, parenting strain, and other life challenges. Her manner is warm and straightforward, aiming to help clients feel heard and understood from the start.

Susan uses a mix of practical strategies and empathic listening to help people manage symptoms and make changes. She blends client-centered conversation with tools from cognitive behavioral approaches and mindfulness to address thoughts, feelings, and behaviors. Susan also draws on dialectical behavior ideas and motivational interviewing when those methods fit a person’s goals.

Her background includes work in school-based settings and years of experience with adults across many diagnoses, including depression, PTSD, bipolar-related concerns, and ADHD. She often helps people facing family-of-origin issues, blended family challenges, abandonment and attachment concerns, and caregiving stress.

Sessions focus on clear, doable steps alongside deeper conversation about patterns and relationships. Susan aims to balance sensitivity with firmness so clients can practice new skills between sessions. She also emphasizes caring for the body and spirit as part of healing.

If someone is ready to begin, she asks them to take a short matching questionnaire and schedule a session. That start point helps shape goals and the best path forward.

How Susan Uses Therapy Methods Online

Client-Centered Therapy emphasizes the relationship and listening. It helps people feel understood and shapes goals based on their priorities. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy, or DBT, offers concrete skills for handling strong emotions, improving relationships, and managing distress.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit best for their situation, goals, and preferences. That can mean starting with gentle conversation, then adding skills practice or homework tasks when helpful.

The original biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets people practice skills in the settings where they live and work, and helps keep continuity when life brings change.