- Client-centered approach
- Goal oriented
- Mindfulness based
About Stephanie
Stephanie Hrit is a licensed clinical social worker who focuses on helping people manage stress, anxiety, trauma, and depression. She brings six years of professional experience and aims to treat each person with respect, sensitivity, and compassion. She tailors conversations and treatment plans to each individual's needs. Taking the first step can feel hard, and she acknowledges the courage it takes to begin.
In sessions she uses straightforward, practical approaches. She listens first, then helps people set clear goals. Her work often addresses confidence, motivation, and coping with big life changes. She also supports people facing relationship strain, communication problems, codependency, or challenges after separation.
Her clinical tools include client-centered therapy, which emphasizes understanding a person's perspective, cognitive behavioral therapy to identify and change unhelpful thinking and behavior, dialectical behavior therapy skills for emotion regulation, and mindfulness practices to reduce stress. She also uses motivational interviewing to help people find internal reasons to change.
Stephanie holds a Licensed Master Social Worker credential and a Licensed Clinical Social Worker credential. She is licensed in North Carolina and works in English. Her background includes work with trauma and abuse and a range of mood and stress concerns.
Sessions use a subscription that can be canceled at any time. To begin, select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability. Confirm current session formats before booking.
In sessions she uses straightforward, practical approaches. She listens first, then helps people set clear goals. Her work often addresses confidence, motivation, and coping with big life changes. She also supports people facing relationship strain, communication problems, codependency, or challenges after separation.
Her clinical tools include client-centered therapy, which emphasizes understanding a person's perspective, cognitive behavioral therapy to identify and change unhelpful thinking and behavior, dialectical behavior therapy skills for emotion regulation, and mindfulness practices to reduce stress. She also uses motivational interviewing to help people find internal reasons to change.
Stephanie holds a Licensed Master Social Worker credential and a Licensed Clinical Social Worker credential. She is licensed in North Carolina and works in English. Her background includes work with trauma and abuse and a range of mood and stress concerns.
Sessions use a subscription that can be canceled at any time. To begin, select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability. Confirm current session formats before booking.
How specific approaches guide online work
Client-centered therapy focuses on understanding the person's experience and building a trusting therapeutic relationship. It involves listening closely, reflecting what is said, and helping people identify their own goals and solutions.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and behavior changes to reduce anxiety, manage depression, and address unhelpful patterns. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness, which can help with stress and relationship struggles.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods match their needs, goals, and preferences. That plan can change over time as progress is made and priorities shift.
Confirm current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into daily life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use a mix of listening, skill practice, and homework to help people apply what they learn between appointments.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAntisocial personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Michigan, North Carolina
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, trauma and abuse, low self esteem, depression, and coping with life changes.
What is her therapeutic style like?
She uses a client-centered style that emphasizes listening and tailoring the plan to each person. She combines practical tools and supportive dialogue.
How much clinical experience does she have?
She has six years of professional work experience supporting people with mood, stress, and trauma-related concerns.
What credentials and location are listed?
She holds MI LMSW and NC LCSW credentials and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.