Stephanie Hauser, LCPC

Stephanie Hauser is a Licensed Clinical Professional Counselor (LCPC) with 14 years of experience. She frames mental health as an essential part of overall health and invites people to work on emotions and coping skills in a straightforward way.

She emphasizes whole-body wellness and combines acceptance with a readiness to change. Sessions focus on identifying barriers that keep someone from living the life they want. Stephanie encourages small, practical steps toward healing rather than quick fixes.

Her work addresses a broad range of concerns including stress, anxiety, depression, parenting challenges, anger, self-esteem, grief, and intimacy-related issues. She also supports people dealing with relationship strain, career adjustments, coping with life changes, compassion fatigue, ADHD, and trauma and abuse.

Stephanie uses several therapeutic approaches to guide sessions. Client-Centered Therapy helps people shape goals that matter to them. Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy support concrete skill-building for managing thoughts and behaviors. Narrative Therapy helps people reframe difficult stories about themselves.

She aims to walk alongside clients as they practice new ways of coping and communicating. The approach is collaborative and paced to each person's needs. When someone is ready to begin, Stephanie invites them to take the first step toward clearer thinking and more effective day-to-day coping.

How these approaches translate to online support

Client-Centered Therapy prioritizes the person's own goals and perspective, creating space to be heard and to shape therapy around what matters most. This approach helps with motivation, stress, parenting challenges, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and learning practical skills to change behaviors and mood. CBT is useful for anxiety, depression, anger, and coping with life changes. Narrative Therapy helps people reframe difficult personal stories and separate themselves from problems, which can ease feelings of shame, guilt, and emptiness.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels helpful. Together they decide whether to emphasize skills-based work, story-based exploration, or a mix of methods that fit the person's situation.

If you are considering online sessions, confirm the specific session formats available before booking. Many people find online therapy helpful because it can fit more easily into busy schedules, allow shorter check-ins when needed, and remove travel time. Online work also makes it simpler to practice new skills between sessions and to bring real-life situations into discussion. Licensed professionals can adapt these approaches so sessions focus on usable strategies and steady progress.