Stephanie Borgono, LCSW

Stephanie Borgono is a licensed clinical social worker with 19 years of experience in New Jersey. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. She also supports those managing ADHD and complex personal issues like infidelity or communication problems.

Her sessions are straightforward and practical. She uses tools from cognitive behavioral therapy, mindfulness, and solution-focused work to help people notice unhelpful patterns and try small changes. Conversations focus on real-life skills such as managing mood, improving communication, and coping with transitions.

Stephanie aims for a collaborative process. She asks questions, listens closely, and offers exercises people can use between sessions. The work often includes goal-setting, practicing new responses, and building routines that reduce overwhelm.

Her background includes many years of hands-on practice with varied concerns. That experience shapes a pace that balances empathy with concrete steps. Clients usually leave sessions with simple strategies to try the following week.

Stephanie’s approach is flexible and tailored to the person in front of her. She will adjust methods to fit a person’s needs and preferences while keeping sessions focused and practical. People who want clear, manageable tools for daily life often find this style helpful.

How Stephanie Uses CBT, Mindfulness, and Solution-Focused Techniques Online

Stephanie often draws on cognitive behavioral therapy to help people identify thoughts and behaviors that keep stress and anxiety going. CBT uses practical exercises and homework to test new ways of thinking and acting, which can reduce symptoms and improve daily functioning.

She also uses mindfulness therapy to help people notice their experience without judgment. Mindfulness practices teach simple attention skills that can lessen rumination and improve emotional regulation in the moment.

Solution-focused therapy appears in sessions as brief goal-setting and small experiments. This method helps people find immediate, doable steps to move toward the changes they want, rather than getting stuck in long explanations of past problems.

Finding the right mix of approaches is part of the work. Stephanie collaborates with each person to choose methods that match their goals, needs, and preferences. Together they test tools and adjust the plan based on what actually helps.

Confirm the available session formats before booking since the profile does not specify them. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the matching step to set a schedule and session rhythm that fits everyday routines.