Solange Fraley, NCPS

Solange Fraley is a psychotherapist who helps people manage stress, anxiety, relationship worries, low self-esteem, career pressures and big life changes. She works with adults and young adults, offering calm, practical support when things feel overwhelming. Solange holds NCPS, which is shown after her name as a professional credential.

In sessions she focuses on the immediate problems people bring, then works step by step to build clearer thinking and steadier coping. Solange uses straightforward tools from cognitive approaches and mindfulness to reduce panic and anxiety. She also pays attention to how attachment and past relationships shape current feelings and choices.

Solange describes her style as warm and direct. She listens carefully and helps people notice patterns in thought and behaviour. That way clients can try small changes and see real differences between sessions.

Her background includes three years of clinical practice supporting those with eating and food-related concerns, body image worries, abandonment feelings and struggles with jealousy and commitment. She also helps people facing workplace stress, isolation, guilt and shame, and questions about life purpose.

Solange uses a mix of approaches rather than a single method. She may suggest mindfulness exercises, cognitive techniques to reframe unhelpful thoughts, or eye movement work when appropriate. The aim is practical relief and clearer choices for everyday life.

Approaches that guide online therapy conversations

Attachment-Based Therapy looks at how early relationship patterns influence present feelings and reactions. It helps people understand why they might feel anxious, clingy or disconnected in relationships and supports building healthier emotional responses.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviour. It teaches practical steps to challenge unhelpful thoughts, reduce panic and manage anxiety symptoms in everyday situations.

Finding the best approach is part of the work. The therapist will discuss options and choose methods with the client based on goals and preferences. This is a collaborative process that can adapt as needs change.

Session logistics should fit around daily life and responsibilities. The biography does not list specific session formats, so confirm current options before booking. Many people value online therapy for its convenience - it can make it easier to schedule sessions around work or caring duties, avoid travel time and keep follow-ups brief when needed. Registered or accredited professionals can use different methods online, and the therapist will help decide how to use the session time most effectively for practical change.