Skye Glover, LPC

Skye Glover is a Licensed Professional Counselor (LPC) who helps people dealing with stress, anxiety, relationship strain, grief, and jealousy. She writes and talks plainly, and aims to make early steps feel manageable for someone who is worried or unsure. Skye values a non-judgmental space where people can speak openly about hard feelings and confusing situations.

Skye draws on five years of clinical experience across Idaho and Texas. Sessions focus on the here-and-now - noticing thoughts, testing unhelpful patterns, and trying new ways of responding. She uses methods from Cognitive Behavioral Therapy, which looks at connections between thoughts and actions, and Dialectical Behavior Therapy, which teaches emotion regulation and coping skills.

In practical terms, Skye helps people identify clearer communication habits, rebuild trust after infidelity, manage anger, and cope with life changes like loss or career transitions. She also supports those facing first responder or veteran-related stress and people navigating multicultural or social anxiety concerns.

Her style centers on collaboration. She listens first, then suggests small experiments and skills to try between sessions. Progress is tracked in simple, concrete steps so clients can see what’s changing.

Skye practices in Texas and carries LPC credentials for both Texas and Idaho. Sessions are conducted in English. To start, clients complete a short matching questionnaire and schedule to fit the therapist’s availability.

How CBT and DBT Translate to Online Sessions

CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts that lead to anxious or unhelpful behaviors and testing those ideas with practical exercises. It is useful for anxiety, depression, and problems like social phobia or persistent negative thinking.

DBT, or Dialectical Behavior Therapy, emphasizes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It can help with anger, relationship conflicts, and strong emotional reactions to life events.

Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, try techniques together, and adjust methods based on what helps most. Clients have a say in which skills to focus on and how to apply them in everyday situations.

Session logistics should be confirmed before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in the settings where challenges actually occur, making homework and real-life experiments simpler to arrange.