Shaunta Gills-Roberson, LPC

Shaunta Gills-Roberson, LPC, helps people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, depression, and major life changes. She offers a calm, respectful approach and aims to make the first step feel manageable for someone who is worried or unsure.

Shaunta uses straightforward conversation to identify what matters most to each person. She listens without judgment and adjusts the plan to match individual needs. Sessions focus on practical steps that can reduce overwhelm and improve day-to-day functioning.

Her work includes addressing related concerns such as abandonment, attachment issues, codependency, commitment and communication problems, and challenges after divorce or separation. She also supports people coping with caregiver stress, feelings of emptiness, guilt or shame, impulsivity, infidelity, and isolation.

Shaunta draws on several therapy approaches, including client-centered work, cognitive behavioral techniques, solution-focused methods, and trauma-focused practices. These approaches are used to help people change unhelpful patterns, manage difficult feelings, and build clearer goals.

She is a Licensed Professional Counselor, LPC, practicing in Oklahoma and has over a decade of experience. Shaunta aims to make sessions collaborative and practical, helping people find small changes that add up over time.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflects what she hears, and helps people clarify their own goals. This approach is useful for improving self-esteem, processing relationship worries, and feeling heard.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It breaks issues into smaller parts and uses practical exercises to change patterns that feed anxiety, depression, or impulsive reactions. CBT works well when someone wants concrete tools to handle stress and mood shifts.

Finding the right approach is a team effort. The therapist will talk with the client about symptoms, priorities, and preferences and suggest approaches that suit their situation. Together they decide what to try and adjust the plan as progress is made.

Confirm current session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for flexible scheduling around work or caregiving. It can also enable shorter check-ins when needed, and reduce the need for camera use when that helps someone stay focused.