Sharron Giles, BACP

Sharron Giles is a counsellor who helps people facing stress, anxiety, low self-esteem, career worries, depression, relationship strain and jealousy-related concerns. She also supports those coping with life changes, grief, trauma and abuse, anger and intimacy issues. Sharron aims to make it easier to talk about painful feelings and difficult choices without judgement.

Her approach is warm and approachable. She creates a space where people can share thoughts and feelings and be heard. Sessions are tailored to each person's needs and move at a comfortable pace.

Sharron describes her work as integrative. That means she draws on several ways of working rather than following a single method. She uses tools from client-centred work, cognitive behavioural techniques, psychodynamic ideas and solution-focused strategies as relevant.

In practice she helps people notice patterns that keep them stuck and tries practical steps that can be used between sessions. She pays attention to feelings from past relationships while also focusing on concrete changes in the present. Therapy can include short-term goals or a longer process depending on what the person wants.

Sharron holds BACP and has 14 years of experience in the UK. She works in English and accepts international clients. To begin, people use the site continue button on this profile, complete a short matching questionnaire and schedule sessions according to availability.

How counselling approaches work online

Client-Centred Therapy focuses on listening and empathy. The counsellor offers a non-judgemental space and follows the person's pace to help them make sense of feelings and choices. This approach can help with low self-esteem, relationship worries and grief.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. It uses practical techniques and short exercises to test different ways of thinking and behaving, which can be useful for anxiety, stress and mood concerns.

Finding the right approach is usually a collaborative process. The counsellor will talk with the person about goals and preferences, then agree which methods to try. Plans can be adjusted over time based on what helps most.

The original profile does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into busy lives by reducing travel time and allowing sessions from different daily locations. It can also make shorter check-ins or focused problem-solving easier to arrange when needed. Registered or accredited professionals often use online sessions to keep continuity of care when people move or travel, while deciding together what approach and rhythm suit the person's life.