Sharisse Ramos, LCSW

Sharisse Ramos is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on helping people manage stress, anxiety, and life transitions. She meets clients where they are and works alongside them to build confidence and clearer coping strategies. Her style is warm and respectful, aimed at practical change that fits into everyday life.

She draws on several grounded approaches to shape sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for emotion regulation and distress tolerance. Attachment-Based and Client-Centered work guide conversations about relationships and personal values.

Sharisse brings eight years of professional experience in clinical settings. She has helped people with family conflicts, self-esteem struggles, motivation, depression, and caregiver stress. Her background also includes work related to anger management, creative arts therapy, and trauma-informed interventions.

Sessions are tailored to each person's situation and goals. Treatment plans are practical and focused on steps people can take between meetings. She emphasizes collaboration, so clients help shape the pace and priorities of therapy.

Sharisse understands how hard it is to begin therapy and acknowledges the courage it takes. She encourages straightforward conversations and offers steady support as people work toward more fulfilling daily lives.

How Sharisse Uses Therapy Methods Online

Sharisse works from approaches that emphasize values, relationships, and clear skills. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values despite difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical exercises to change them. Attachment-Based Therapy focuses on how past and current relationship patterns influence emotions and trust, and it helps people build more steady ways of relating.

Finding the best approach is a collaborative process. The therapist will talk with each person about their concerns, goals, and what feels most helpful. Together they decide which methods to try and adjust the plan based on how things are going.

The therapist's biography does not list session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when needed, or letting people meet from different locations. These practical benefits can help therapy become a regular part of daily routines while keeping the focus on progress and usable skills.