- Practical CBT focus
- Trauma aware approach
- Plainspoken guidance
About Shannon
She leans on Cognitive Behavioral Therapy to help people notice how thoughts affect feelings and actions. Shannon often uses worksheets to pinpoint beliefs that keep people stuck. She explains brain basics in everyday terms so clients understand why changes can stick. Humor is sometimes used early on to ease tension.
Shannon also incorporates client-centered principles, Emotionally-Focused Therapy ideas, mindfulness, and motivational interviewing when they fit a person’s goals. That mix lets her shift between skill-building, emotional work, and present-moment awareness. Many people come for help with stress, anxiety, depression, grief, self-esteem, career shifts, and coping with life changes.
Her experience spans crisis counseling, intake and assessment, and directing psychological health programs. She has focused work around trauma and first responder issues and continues to keep up with continuing education. Shannon is based in Arizona and offers services in English.
If a reader is exploring feelings like jealousy alongside related concerns, Shannon’s practical CBT-informed style can help break down those reactions and build clearer coping steps. To begin, follow the site’s Start Therapy flow and complete the short matching questionnaire.
How Shannon’s Approaches Work Online
Shannon combines Cognitive Behavioral Therapy and Client-Centered Therapy in ways that fit a person’s needs. CBT focuses on identifying unhelpful thoughts and testing them with small, practical experiments that change feelings and actions. Client-centered work emphasizes listening closely and following the client’s pace so people feel understood before making changes.She may also draw on Emotionally-Focused Therapy ideas when feelings and relationship patterns are central. That approach helps name emotions and see how they shape interactions and personal choices. Each method targets clear problems such as anxiety, grief, stress, or trouble with self-worth.
Finding the right approach is collaborative. Shannon will talk with a person about goals and try methods that match those goals. She adjusts tools over time based on what helps most and will explain options in simple terms so clients can choose what feels right.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit counseling into a busy day, shorten travel, allow quick check-ins during a break, or let someone opt for lower-bandwidth contact when needed. Licensed professionals tailor sessions to fit daily life while focusing on practical steps toward the client’s goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Shannon commonly address?
She helps people with stress, anxiety, depression, grief, self-esteem, career changes, trauma and abuse, sleeping problems, anger, bipolar issues, compassion fatigue, and related concerns.
How would you describe her therapy style?
Her style is practical and direct. She uses worksheets, clear explanations of thinking patterns, and occasional humor to make change feel manageable.
What kind of professional background does she have?
She has 26 years of experience in crisis counseling, emergency room work, and military psychological health roles, including directing programs for service members.
What credentials and region are noted for this therapist?
She holds an LPC credential and is based in Arizona.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm the current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile on the site, complete the short matching questionnaire, and schedule according to therapist availability.