Shane Carter, BACP

Shane Carter is a counsellor based in Wiltshire, United Kingdom. He works with people who are dealing with stress, anxiety, relationship strain, low self-esteem, depression and jealousy. He offers a relaxed, non-judgemental space where clients can speak freely and use whatever way of expressing themselves feels right.

Shane lets people use words, images, drawing or music to communicate. He aims to build on each person’s strengths, so visual thinkers might use imagery and metaphor in sessions. He also believes in honest, genuine dialogue and will be straightforward in the room when it feels helpful.

Therapy focuses on the here and now, while also looking back when that is useful. Shane helps people see how past experiences, learnt patterns or trauma can shape present feelings and reactions. He supports gentle exploration of those earlier moments when it helps someone move forward.

Shane takes an active approach between sessions. He checks in by message, shares worksheets he thinks will help and can support goal-setting. This ongoing contact is part of how he helps people build momentum and make practical changes.

People often come to him for help with grief, intimacy-related issues, anger, career changes, ADHD-related struggles and coping with life transitions. He draws on client-centred ways of working to tailor sessions to each person’s needs and preferences.

How client-centred work adapts to online therapy

Client-Centred Therapy focuses on the person in front of the counsellor. It means the therapist offers a warm, accepting attitude and follows the client’s lead. This approach helps with issues like anxiety, low self-esteem, relationship concerns and grief by emphasising understanding and personal insight.

Shane also uses imagery and metaphor when it suits the person. That practical, expressive option can help people who think visually or find words hard to use. It can be useful for exploring past experiences, feelings of emptiness or complex emotions such as jealousy.

Finding the right approach is part of the work. Shane will talk with each person about their needs, goals and preferences and decide together what to try. That collaborative process helps shape whether sessions include more discussion, creative exercises or goal-focused tasks.

If you are considering online therapy, confirm current session options before booking as formats are not specified here. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter or more regular check-ins when useful. It can also let someone choose quieter surroundings or avoid being on camera when that helps them engage. Registered or accredited professionals can tailor sessions to suit everyday routines and practical constraints.