Savannah O'Berry, LPC

Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama who focuses on helping people navigate anxiety, depression, trauma, and major life changes. She emphasizes a client-centered approach that aims to build self-understanding and stronger coping skills. Savannah often works with people dealing with relationship and intimacy concerns, workplace stress, and identity questions.

Her practice uses practical methods to help clients manage everyday stressors. Sessions may include mindfulness exercises, talking through patterns that keep problems going, and setting small goals to test new behaviors. She pays attention to how past experiences shape current reactions and helps people try different ways of responding.

Savannah has six years of experience in counseling. That experience includes supporting people through grief, addictions, compassion fatigue, and complex trauma. She also addresses specific concerns such as ADHD, attachment issues, body image, and dissociation when they come up in therapy.

She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to match what each person needs. The focus is on practical change, values-based goals, and learning skills that fit into daily life. Savannah also uses motivational interviewing and mindfulness tools to help sustain progress.

Sessions are offered in English and she accepts international clients. Therapy uses a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules sessions based on the therapist's availability.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. It works well for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like worry or low mood. Client-Centered Therapy emphasizes listening, empathy, and working at the client's pace to build trust and insight.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and daily life. That might mean combining elements from ACT, CBT, mindfulness, or motivational interviewing depending on what helps most.

The therapist's biography does not specify session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible for international clients to connect with licensed professionals without relocating. Talk with the therapist during the matching process to decide which approach and session rhythm will work best for you.