Sandra Silva Juhasz, BACP

Sandra Silva Juhasz offers calm, straightforward support for people feeling overwhelmed by relationship strain, anxiety, grief or life transitions. She meets clients with warmth and without judgement, helping them talk through troubling thoughts and patterns. Sandra aims to make the first steps feel manageable and practical.

Sandra holds registration with the British Association for Counselling and Psychotherapy - BACP. She draws on several ways of working to suit each person’s needs rather than following one fixed method. In sessions she helps people make sense of their experiences and how past events can shape current feelings and reactions.

Her work often focuses on relationships and the effects of trauma. She explores how early life experiences and repeated patterns affect how people relate to others and to themselves. That can include difficulties with trust, attachment, jealousy, intimacy and communication.

Sandra uses tools from cognitive-behavioural methods alongside attachment-based thinking and person-centred listening. She also brings in mindfulness and emotionally-focused ideas to help people notice feelings, pause and try different responses. Sessions aim to be practical and conversational.

Her background includes five years of practice and experience in NHS settings, which informs a grounded approach to everyday problems. Sandra speaks English, Spanish and Portuguese and works with people living in the United Kingdom. To begin, clients follow the provider's matching process and complete a short matching questionnaire.

How Sandra’s approaches translate to online work

Sandra often brings together attachment-based ideas, client-centred listening and cognitive-behavioural techniques. Attachment-based work looks at how early connections shape current relationships and helps people understand patterns of closeness and distance. Client-centred or person-centred practice focuses on being heard and accepted while exploring what matters most to the individual. Cognitive-behavioural techniques help identify unhelpful thoughts and try small experiments to change reactions and behaviours.

Choosing the right approach is usually a collaborative process. Sandra will work with each person to decide which methods fit their aims and preferences. She checks in as therapy progresses and adapts work if something is not helping or feels off track.

Practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. Online work can make it easier to keep continuity after relocating or during life changes, and it can allow shorter check-ins when needed. Confirm the currently offered session options before booking, as formats are not specified here. Registered or accredited professionals can discuss which format will suit your schedule and needs when you begin.