Saiketa Myers, LMHC

Saiketa Myers is a Licensed Mental Health Counselor (LMHC) in New York with 13 years of experience. She helps people facing relationship struggles, low self-esteem, career changes, and major life transitions. Her work also addresses compassion fatigue and burnout in caregivers and professionals.

Her style is warm, respectful, and collaborative. Sessions are tailored to each person's needs and pace. She uses evidence-based therapeutic techniques to help clients build insight and confidence.

Saiketa often focuses on practical steps clients can try between sessions. That can include communication experiments, small behavior changes, and reflection prompts to increase self-awareness. She aims for clear, doable strategies rather than long lists of tasks.

She has a background supporting caregivers, first responders, and people dealing with workplace strain or commitment and trust issues. Saiketa also works with those affected by prejudice, multicultural stress, or disasters and helps with substance concerns when they intersect with life stress.

Therapy with her centers on developing coping skills and realistic plans for change. She guides clients through tough decisions, helps repair communication patterns, and supports rebuilding self-worth. To begin, clients follow a short matching questionnaire and schedule according to availability.

How evidence-based approaches guide online therapy

Many therapists draw from evidence-based therapeutic techniques that focus on practical change. One common approach involves building awareness of thoughts and behaviors and testing small changes in everyday life to reduce unhelpful patterns. This helps with issues like low self-esteem, relationship tension, and motivation struggles.

Another useful approach centers on skills training for emotional regulation and communication. Clients learn concrete tools for managing strong feelings and for having clearer conversations, which can ease conflict and improve trust over time. These methods are often brief and action-oriented, so progress can be seen between sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals and try strategies that match those goals and preferences. That might mean blending techniques or shifting focus as needs change, and decisions are made together throughout care.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Confirm the specific session formats available before booking, since they are not listed in the biography. Online options can make it simpler to keep appointments during work breaks, avoid travel time, or choose a shorter check-in when that better fits a day.