Sacha Akinyemi, BACP

Sacha Akinyemi is a counsellor who helps people with stress, anxiety, relationships and grief. She also supports clients facing parenting challenges, low self-esteem, motivation problems and the practical fallout from life changes. She works with a wide range of concerns including trauma, intimacy-related issues, eating and body image, and issues linked to adoption or blended-family dynamics.

Sacha aims for conversations that feel straightforward and respectful. She tailors sessions to each person's needs and focuses on practical steps as well as understanding feelings. Her style is collaborative and down-to-earth, with room for both short-term problem solving and deeper reflection.

She draws on Client-Centred Therapy to prioritise the client's perspective and Solution-Focused Therapy to set clear, achievable goals. Sacha also uses Systemic Therapy ideas when family patterns or relationships shape the problem. These approaches are mixed to suit what each person brings to the room.

Sacha holds BACP registration, which reflects professional membership in the UK. She has eight years of experience working with individuals on personal and relational issues. Her background includes supporting people through grief, parenting strains, and the emotional impact of separation and infidelity.

People who choose to work with Sacha can expect a calm, practical approach. She encourages small, manageable steps toward change while also attending to underlying feelings. The work aims to leave people more able to cope, communicate and make decisions that fit their lives.

How these approaches guide online counselling

Sacha uses Client-Centred Therapy to place the person's own experiences and choices at the centre of the work. This approach means the session follows what matters most to the client and aims to help them feel heard and understood.

She also draws on Solution-Focused Therapy to identify small, attainable steps that move a person toward their goals. This is useful for practical problems like communication breakdowns, motivation, or short-term coping with change.

Systemic Therapy ideas are used when family patterns or relationships influence the issue. That perspective helps spot repeating dynamics and think about different ways of relating that might reduce tension or conflict.

Choosing the right approach is part of the process. Sacha will work together with each person to decide which combination of methods best fits their needs, goals and preferences. That decision is revisited as progress is made so the plan can change if required.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people access support from different locations, while keeping the focus on practical steps and real-life changes.