Romia "Mia" Evans Baggs, LCSW

Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of experience helping people navigate stress, anxiety, depression, relationship strain, and other tough life moments. She practices in Texas and brings a warm, interactive presence to the room. Mia focuses on practical support and steady guidance as people work toward clearer goals and better day-to-day functioning.

Her background includes work with trauma and abuse, including emotional, physical, sexual, and combat-related experiences. She also helps with parenting concerns, career transitions, compassion fatigue, addiction, ADHD, grief, and intimacy-related struggles. Mia often addresses issues that show up around control, communication, commitment, and blended family concerns.

Mia uses a mix of approaches to match each person’s needs. She draws on cognitive behavioral strategies to identify unhelpful thoughts and habits. She also uses client-centered methods that prioritize the person’s perspective and pace.

Acceptance and Commitment Therapy ideas and elements from dialectical behavior work can appear in sessions when they fit the goals. Emotionally-focused techniques guide conversations about attachment and closeness when relationship or intimacy concerns come up. Mia adapts language and pacing to each person so the plan feels doable.

She describes her style as compassionate, respectful, and collaborative. The first step is often figuring out what matters most now, then building simple, practical steps to move forward. To begin, follow the site's Start Therapy flow to complete a short matching questionnaire and schedule a session.

How these approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions toward what matters. Cognitive Behavioral Therapy looks at patterns of thinking and behavior, then builds short, practical exercises to change habits that cause distress.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, explain options, and try methods that fit your pace. Work together to adjust what you do in sessions so it feels helpful and realistic.

The biography does not list specific online session formats, so please confirm the current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can use exercises, guided reflections, and homework just as they would in person to help you practice between sessions.