Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress, anxiety, relationship strain, grief, and challenges around intimacy and parenting. She also supports people dealing with trauma and abuse, depression, ADHD, compassion fatigue, and identity concerns. Rochelle writes plainly and listens carefully to understand where someone is starting from.

Her background includes business roles in hiring, training, and mentoring before she completed a Bachelor and a Master in her 40s. That experience shapes how she works in sessions - practical, grounded, and focused on real change. She draws on coaching skills when clients want concrete steps to reach goals.

Rochelle uses methods such as cognitive behavioral ideas, existential reflection, mindfulness practices, and motivational interviewing to guide conversations. Sessions often include talking through patterns, trying simple strategies, and practicing new ways of responding to stress and conflict. She aims to meet people where they are with unconditional positive regard.

Clients may expect a collaborative process where therapist and client prioritize goals together. Rochelle emphasizes the role of relationships in healing and helps people examine how relationships affect mood, behavior, and decision making. She supports those dealing with adoption or foster care issues, attachment concerns, blended family challenges, caregiving stress, chronic illness, body image struggles, and related life transitions.

Rochelle brings five years of counseling experience and holds LPC credentials in Texas. She offers sessions in English and asks new clients to use the platform Start Therapy flow to begin the matching and scheduling process.

How her approaches translate to online work

Rochelle uses cognitive behavioral ideas to help people identify unhelpful thoughts and try new behaviors. CBT-style techniques can be useful for anxiety, mood concerns, stress, and everyday patterns that get in the way of goals. Existential therapy is about meaning, values, and making choices; it supports people facing big life questions, grief, or shifts in identity or life direction. Mindfulness therapy focuses on simple attention and awareness practices to reduce reactivity and improve emotion regulation, which can help with stress, anger, and coping with trauma.

Finding the right mix of approaches is part of the work. Rochelle treats therapy as a collaboration and will talk with each person about goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what actually helps in day-to-day life.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten travel time, and offer flexibility around work or caregiving responsibilities. It can also allow for shorter check-ins when that fits a client's needs. Licensed professionals can adapt CBT, existential conversation, and mindfulness exercises to remote sessions to keep progress moving forward.