Rochelle Rheingans, LPCC, LMHC

Rochelle Rheingans is a Licensed Professional Clinical Counselor and Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship strain, low self-esteem, and mood concerns. She works with clients navigating grief, trauma, parenting challenges, ADHD, and intimacy-related issues. Rochelle writes plainly and makes space for real concerns so people can talk through what matters most.

Rochelle uses a flexible, person-focused approach. She treats each client as a whole person and connects problems back to existing strengths. Sessions often include skill building, self-compassion practices, and normalizing reactions. She also draws on humor when it helps ease tension.

Her work leans on Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas, combined with client-centered listening and mindfulness exercises. Motivational Interviewing and solution-focused moves may appear when clients want practical steps or help finding momentum.

Rochelle has 13 years of experience in mental health and holds Minnesota LPCC and Iowa LMHC credentials. She is based in Minnesota and speaks English. She emphasizes collaboration and will support people through both hard decisions and small changes.

People who want a therapist who is direct, encouraging, and steady often appreciate her style. She aims to be an advocate and a cheerleader while helping people develop tools they can use outside of sessions. Prospective clients are invited to consider how her practical, strengths-based approach might fit their needs.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and understanding the person without judgment, helping people feel heard and supported as they decide what to change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, manage mood, and change unhelpful patterns. Dialectical Behavior Therapy, or DBT, mixes acceptance with skills training in areas like emotion regulation and distress tolerance, which can be useful for overwhelming emotions and relationship difficulties.

Finding the right approach is part of the work. Rochelle uses a collaborative process to decide which methods fit a person's goals and preferences. She will talk with clients about what feels helpful and adjust the balance of listening, skills training, and mindfulness based on progress.

Session formats are not listed in the biography, so confirm current session options before booking. Many people find online sessions helpful for fitting therapy into their week, shortening travel time, and using focused skill-practice between sessions. Other practical benefits include easier scheduling around work or caregiving and the ability to try shorter check-ins when needed. Licensed professionals can work with people remotely, and Rochelle will help figure out what scheduling and session rhythm fits each person's life.