Richard Champion, LCSW, CSW

Richard Champion is a licensed clinical social worker in Colorado with 25 years of experience supporting people facing stress, anxiety, trauma, parenting strain, anger, and depression. He focuses on helping individuals find their strengths, reduce overwhelm, and take practical steps toward better day-to-day functioning. Short, practical conversations and clear next steps are central to his work.

He draws on long experience in substance abuse and mental health settings to shape treatment that fits each person. Sessions emphasize real-world skills such as making difficult conversations easier, managing strong emotions, and building more steady routines. He aims to help people cope with loss, abandonment concerns, and the aftermath of trauma in ways that feel manageable.

Richard uses evidence-based therapeutic techniques to guide change. He describes approaches that help people shift unhelpful thoughts, commit to values-based action, and find motivation for change. These methods are adapted to the client’s pace and practical needs.

He has worked with people facing adoption and foster care issues, caregiving stress, chronic illness and disability, and the stresses that come with separation and divorce. His practice also addresses attachment concerns, commitment and control issues, codependency, and communication problems.

Sessions are conducted in English. Before beginning, readers are encouraged to confirm current session options when booking so they know how sessions will be scheduled and delivered.

How his approaches guide online work

Richard describes using methods that help people change unhelpful thoughts and take workable action. Cognitive approaches focus on recognizing thought patterns that increase anxiety or anger and replacing them with skills that reduce distress. These techniques can help with stress, depression, and daily emotion management.

He also uses acceptance and values-based techniques to help people clarify what matters to them and commit to small steps toward those goals. This approach is useful for people struggling with avoidance, low motivation, or ongoing life stress. Motivational methods are used to build readiness for change when habits like substance use or entrenched behavior cause harm.

Finding the right approach is a collaborative process. He works with each person to choose and adapt techniques that match their goals, pace, and preferences. Clients and therapist review what works and make adjustments over time so sessions stay useful and focused.

Session logistics should be confirmed before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow people to use approaches like skills practice and values exercises between appointments to reinforce progress.