Rene Lujan, LPC

Rene Lujan is a Licensed Professional Counselor (LPC) in Texas with 27 years of experience in mental health care. He helps people manage stress, anxiety, anger, and self-esteem struggles. He also supports those coping with bipolar disorder and complex family concerns.

Rene draws on many evidence-based therapeutic techniques to address everyday problems. Sessions focus on clear goals, practical strategies, and learning ways to respond differently to old patterns. Conversations are straightforward and aimed at small, achievable changes that add up over time.

He has worked extensively with people facing intense stress and the fallout of trauma, including veterans and others who have dealt with combat-related challenges. That background informs a calm, direct style that values structure and realistic steps forward.

Rene also helps with attachment and relationship patterns, adoption and foster care issues, abandonment fears, and blended family stresses. He supports people coping with chronic pain, illness, or disability and those navigating complex mood or personality concerns.

Therapy begins with a short assessment and a plan that fits each person. Sessions emphasize communication skills, emotion management, and rebuilding confidence. To start, choose the continue button on this profile, complete the matching questionnaire, and schedule per the therapist's availability.

How evidence-based techniques guide online therapy

Rene uses evidence-based therapeutic techniques that focus on practical skills and symptom management. One common approach emphasized in his work teaches people to notice and change unhelpful thinking and coping habits, helping with anxiety, mood swings, and stress. Another frequent focus is building emotion regulation and communication skills so people can handle anger and family tensions more effectively.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. Progress is tracked and adjustments are made when something isn't helping.

If you are considering online sessions, confirm current session options before booking since formats are not specified in the biography. Many people find remote work helpful for fitting therapy into busy days, cutting commute time, and keeping appointments during transitions. Online sessions can make it easier to have shorter check-ins, avoid travel, or schedule meetings around work and family demands, while still focusing on skills, problem solving, and managing jealousy or mood symptoms.