Regina Juhl, LMHP

Regina Juhl is an LMHP with 20 years of counseling experience in Nebraska. She offers a warm, accepting atmosphere and a straightforward style. Regina focuses on listening and helping people talk through stress, anxiety, substance concerns, grief, relationship and intimacy issues, and life transitions.

She has spent much of her career working in substance abuse treatment and codependency, including individual and group work. In recent years she has also worked with older adults in both group and one-on-one settings, addressing depression and anxiety in that population.

Regina uses a holistic, client-centered approach that values each person’s strengths and life story. Her style is direct, honest, and transparent, so clients know what to expect and can track progress. She adapts methods to fit what each person needs rather than using a one-size-fits-all plan.

Her clinical tools include cognitive behavioral ideas, mindfulness practices, motivational interviewing, and solution-focused strategies. These methods are used to build practical skills for coping, change unhelpful thinking patterns, and set small, achievable goals.

People who come to her often want clear, practical steps alongside empathetic listening. Regina strives to make counseling a space where people can share fears and hopes, process difficult events, and work toward better coping with day-to-day demands.

How her approaches translate to online work

Regina draws on client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy focuses on listening, empathy, and meeting people where they are; it helps people feel heard and build a trusting conversation about concerns like relationship stress or grief. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, or change unhelpful patterns.

She also uses mindfulness practices to help people calm their attention and notice their reactions. These tools are useful for stress, panic symptoms, and managing cravings or strong emotions. The therapist will collaborate with each person to decide which approaches fit best based on needs, goals, and preferences rather than applying a single method from the start.

The practical benefit of online sessions is that they can fit more easily into a busy life, making it simpler to attend short check-ins or regular appointments. The original biography did not state which session formats are offered, so confirm current options before booking. Online work can support steady skill practice, clear goal-setting, and coaching through day-to-day challenges without requiring major travel or schedule changes.