- Evidence based methods
- Collaborative style
- Focus on coping skills
About Regina
She spends sessions asking questions, listening closely, and helping clients notice patterns that cause pain. Regina uses evidence-based therapeutic techniques to build coping skills and reduce emotional overwhelm. Sessions emphasize small, doable steps so progress feels real and manageable.
Regina has six years of clinical experience and tailors her approach to each person. She blends different methods rather than using a single model, choosing what fits the client’s needs and goals. This means the work may include skill-building, exploring emotional patterns, and trying new ways to relate to others.
Her style is collaborative and straightforward. Regina offers a calm, respectful space for people to talk about what matters to them. She helps clients track changes and adjust the plan as progress happens.
To begin, visitors choose the continue button on this profile and complete a short matching questionnaire. After matching, clients schedule sessions according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Evidence-based approaches and online therapy options
Regina draws on evidence-based therapeutic techniques to help people manage strong emotions and rebuild relationships. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and panic symptoms. Trauma-focused approaches help people process distressing experiences and develop safety and coping tools to reduce trauma-related symptoms.She blends these techniques with mindfulness and internal systems strategies to help clients notice emotional patterns and practice new responses. Choosing the best approach is collaborative; the therapist and client discuss goals, try methods, and adjust the plan as needed to find what works best for the individual.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Working with a licensed professional remotely makes it possible to keep continuity of care while balancing family, work, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Texas, Tennessee, Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Regina supports people with stress, anxiety, relationship strain, trauma and abuse, self-esteem issues, and depression. She also works with related issues like jealousy, infidelity, panic attacks, and attachment wounds.
How would you describe her therapy style?
Her style is collaborative and practical. Sessions focus on listening, identifying patterns, and building small skills people can use between meetings.
What background and experience does she bring?
She has six years of clinical experience as a clinician working with people facing trauma, anxiety, and relationship problems. She adapts methods to match each person’s needs.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and Tennessee and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How does cost and billing work?
Session cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
How do I start therapy with her?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.