Rebecca Rose, LMHC

Rebecca Rose is a Licensed Mental Health Counselor (LMHC) based in Florida. She blends creative expression with talk therapy to help people work through stress, relationships, anxiety, grief, and jealousy. Her background in music informs the way she helps clients access emotions and try new ways of coping.

She uses expressive music processes such as singing, songwriting, and musical improvisation alongside conversation. That means sessions can include creative exercises when they feel helpful. Rebecca aims to make sessions feel open and nonjudgmental so people can speak honestly about what they are facing.

Rebecca has five years of professional counseling experience and more than 20 years working in music therapy, arts-based community facilitation, and music education. She brings that mix of counseling practice and musical experience to issues like attachment, body image, intimacy-related concerns, and navigating non-monogamous relationships. Her approach is informed by Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, the Gottman Method, and Mindfulness Therapy.

She has experience working with LGBTQ+ clients, neurodiverse clients, and people involved in kink or polyamorous communities. Rebecca describes her work as culturally affirming and strives to create a space where thoughts and feelings can be shared without fear of judgment.

People interested in trying a creative approach can expect practical steps to try between sessions. Rebecca encourages exploration and small experiments to build new ways of relating to oneself and others.

Using Attachment and Creative Approaches in Online Therapy

Rebecca combines Attachment-Based Therapy and Client-Centered Therapy to help people understand how early relationships shape current feelings and patterns. Attachment work focuses on improving how someone connects and communicates, which can help with jealousy, intimacy-related problems, and trust. Client-Centered Therapy puts the persons lived experience at the center, using empathy and acceptance to help people name what matters and set their own goals.

She also draws on Cognitive Behavioral Therapy to help identify unhelpful thinking and try new behaviors. CBT provides straightforward tools for reducing anxiety and building practical coping skills between sessions. Together, these approaches give both emotional exploration and action steps to work toward change.

Finding the right approach is part of the process. Rebecca works collaboratively to figure out which methods fit each persons needs, goals, and preferences. She encourages people to speak up about what helps and what doesnt, and to try small experiments to see what works in day-to-day life.

Session format options are not specified in her profile, so confirm current session offerings before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow people to join from different locations within Florida. It can also make it simple to focus sessions on brief skill practice, verbal check-ins, or creative exercises that translate well to a virtual setting.