Dr. Rebecca Miller-Moe, OR Psychologist 1211

Dr. Rebecca Miller-Moe is an Oregon licensed psychologist with 44 years of professional experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. She also works with issues such as trauma and abuse, intimacy-related concerns, sleep problems, self-esteem, career stress, and coping with life changes.

Her approach is warm and respectful. She listens first and tailors conversations to each person's needs. Sessions aim to be practical and clear, so clients leave with steps they can try between visits.

Rebecca uses a mix of methods to match what feels useful to the person in front of her. She draws on cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused work, and solution-focused strategies. These methods are used to help with things like persistent worry, relationship patterns, and difficult memories.

She has additional experience with topics such as aging and geriatric issues, blended family concerns, codependency, commitment struggles, immigration-related stress, infidelity and jealousy, and challenges faced by veterans and first responders. Rebecca also supports people dealing with self-harm histories, sexual assault and abuse, and young adult transitions.

Her style is collaborative and empowering. She helps people name goals and try practical steps toward them. To begin, prospective clients use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

Approaches you can expect in online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small committed actions to move toward a more meaningful life, which can help with anxiety, depression, and stress.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thinking and build routines that reduce anxiety and improve sleep and mood.

Attachment-Based Therapy attends to how early relationship patterns affect current connections and reactions. It can be useful for intimacy-related concerns, jealousy, and recurring relationship conflicts.

Finding the right fit is part of the work. The therapist will discuss goals, preferences, and needs and then try approaches together. Sessions are collaborative and adjusted over time based on what helps most.

Confirm available session formats before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist about what will work best for your routine and goals.