- Anxiety and stress
- Trauma recovery
- Skill building
About Rebecca
Rebecca Hackett is a South Carolina licensed professional counselor (LPC) with 26 years of experience. She focuses on helping people who feel stuck by anxiety, depression, grief, anger, addiction, or the stress of life changes. Rebecca meets people where they are and offers practical steps to feel more steady day to day.
She listens for how past events still affect current life. Rebecca helps people address roots of difficulty and also builds skills for managing daily symptoms. That means working on what happened long ago while learning tools to handle the immediate challenges that pop up now.
Her practice includes approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness. Rebecca draws on these methods to tailor sessions to each person’s needs and goals. Sessions typically combine talking, skill practice, and gentle problem solving.
Rebecca has supported people through trauma, abuse, attachment and abandonment concerns, blended family stress, caregiving strain, and substance-related issues. She also works with relationship struggles, sleep problems, parenting strain, and compassion fatigue. Her aim is to help clients gain insight and build concrete coping habits.
She encourages a collaborative relationship where progress is tracked and the plan is adjusted as needed. Rebecca welcomes people who want to move from merely surviving toward greater stability and more satisfying everyday life.
She listens for how past events still affect current life. Rebecca helps people address roots of difficulty and also builds skills for managing daily symptoms. That means working on what happened long ago while learning tools to handle the immediate challenges that pop up now.
Her practice includes approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness. Rebecca draws on these methods to tailor sessions to each person’s needs and goals. Sessions typically combine talking, skill practice, and gentle problem solving.
Rebecca has supported people through trauma, abuse, attachment and abandonment concerns, blended family stress, caregiving strain, and substance-related issues. She also works with relationship struggles, sleep problems, parenting strain, and compassion fatigue. Her aim is to help clients gain insight and build concrete coping habits.
She encourages a collaborative relationship where progress is tracked and the plan is adjusted as needed. Rebecca welcomes people who want to move from merely surviving toward greater stability and more satisfying everyday life.
How therapy approaches guide online work
Rebecca often uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. ACT focuses on noticing thoughts and choosing actions that match what matters most, which can reduce avoidance and increase engagement in life.She also uses Cognitive Behavioral Therapy to help spot unhelpful thinking and try different behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can practice new skills and test what works in daily life.
Finding the right approach is part of therapy. Rebecca works together with each person to decide which methods fit their goals and preferences. That collaborative planning means approaches can shift as needs change and progress is observed.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt ACT and CBT exercises for remote sessions so practical skill practice continues between meetings.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
26+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Rebecca commonly address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship problems, sleep issues, parenting strain, self-esteem, and coping with life changes.
What is her general approach in sessions?
Sessions combine talking and practical skill work. She focuses on both root causes and day-to-day management so people get relief now while addressing deeper issues.
How much clinical experience does she have?
Rebecca has 26 years of experience working with a wide range of concerns and life seasons.
What are her credentials and where is she based?
She holds a South Carolina LPC credential and practices from South Carolina.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.