Rebecca Castille, LPC

Rebecca Castille is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, relationship strain, and life transitions. She works with individuals dealing with anger, depression, trauma and abuse, and those managing conditions such as bipolar disorder or ADHD. Rebecca encourages people to notice their strengths and take steps that feel doable for them.

Her approach centers on practical conversation and collaborative planning. She uses tools from acceptance and commitment therapy and cognitive behavioral therapy to help people notice unhelpful patterns and try new ways of responding. For relationship concerns she draws on elements of the Gottman Method and Imago Relationship Therapy to improve communication and rebuild connection.

Rebecca emphasizes short, concrete goals in sessions. She helps people clarify values, build skills for managing anxiety, and set boundaries that reduce tension. She also supports people coping with grief, caregiver stress, and complicated family dynamics.

With six years of clinical experience, Rebecca blends structured techniques and open conversation. She believes clients are the experts on their lives and offers guidance that fits each person’s priorities and pace. Her style aims to be direct and compassionate so clients leave sessions with something to try.

To start, she asks people to consider what matters most to them and what small steps feel achievable. That helps guide both immediate coping work and longer term change.

Approaches for online counseling and relationship work

Rebecca uses Acceptance and Commitment Therapy to help clients clarify what matters most to them and take actions that align with their values. ACT often involves noticing difficult thoughts and feelings and choosing small, value-driven steps despite them.

She also draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems stuck, and to practice concrete skills for anxiety, low mood, and stress. CBT usually includes simple experiments and homework between sessions to test new responses.

Finding the right approach is part of the work together. Rebecca will listen to your priorities and try methods that match your goals and comfort level. She treats the process as collaborative and will adjust the plan based on what helps you make steady progress.

If you are considering online therapy, confirm the session formats available before booking to match your needs. Online options can make it easier to fit sessions into a busy week, avoid travel time, or have shorter check-ins when needed. Licensed professionals often tailor session pacing and exercises for the online setting so clients can practice skills in everyday life.