Rashel Lauret, LMFT

Rashel Lauret is a licensed marriage and family therapist in North Carolina who helps people manage stress, anxiety, relationship tension, family conflict, parenting challenges, and self-esteem concerns. She works with issues like abandonment, attachment concerns, blended family dynamics, and feelings of emptiness. Rashel aims to listen without judgment and to treat each person with respect and sensitivity.

She uses straightforward, practical work in sessions and asks clients to try small steps between meetings. Rashel focuses on building everyday skills that reduce worry and improve how people relate to others. She frames therapy as a collaborative process where the client’s goals guide the plan.

Rashel blends several approaches to meet the moment. Cognitive Behavioral Therapy helps identify and reframe unhelpful thoughts. Dialectical Behavior Therapy and mindfulness practices support emotional regulation and staying present. Motivational Interviewing and Solution-Focused Therapy help people find realistic next steps and sustain change.

Her aim is to help clients use their own strengths to reduce strain on daily life and relationships. Sessions emphasize clear strategies for communication, coping with difficult feelings, and resolving patterns that cause repeated conflict. Rashel encourages gradual practice so new ways of responding become easier over time.

With nine years of experience as an LMFT, she draws on practical tools and a calm, encouraging approach. People who feel overwhelmed by relationship stress, parenting pressures, or persistent anxiety often come away with clearer next steps and more confidence in handling everyday challenges.

How Rashel’s approaches translate online

Rashel commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy helps people notice thoughts that feed anxiety or shame and then test more helpful ways of thinking. DBT focuses on building skills for managing intense emotions and improving how someone responds when relationships feel strained.

She also integrates mindfulness practices to help people stay present and reduce reactivity. Mindfulness exercises are brief and practical, often used between sessions to support emotional balance and clearer communication.

Choosing the right approach is part of the treatment process. Rashel works with each person to decide which strategies fit their goals and day-to-day life. That collaboration shapes the session plan and the kinds of practice she suggests between meetings.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit meetings into a busy schedule, shorten travel time, and allow check-ins during a work break. It also lets people practice skills in the places where their daily stressors happen, which can help turn session insights into concrete changes.