Raheema Harris, BACP

Raheema Harris is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship concerns. She supports people dealing with grief, self-esteem and confidence, and offers help for intimacy-related issues such as jealousy. Raheema also works with those affected by domestic abuse and people coping with major life changes.

Raheema draws on three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She focuses on respectful, sensitive conversation and adapts sessions to each persons needs. Her aim is to help people feel heard and to build practical steps forward.

In sessions she uses client-centred listening to create a space for people to talk through what matters most. She may also introduce cognitive behavioural techniques to spot unhelpful thinking patterns and mindfulness practices to manage stress and mood. Jungian ideas can be used when exploring deeper personal themes and meaning.

Raheema keeps language simple and practical. She breaks concerns into manageable parts and works with people to set realistic, short-term goals. This often includes small experiments or changes to try between sessions.

She describes the first appointment as a chance to understand your situation and agree on what to work on next. People looking for a straightforward, empathetic approach to emotional and relationship difficulties often choose to start there.

How Raheema combines approaches for online work

Client-Centred Therapy focuses on listening and understanding your experience. The counsellor follows your lead, reflects what you say and helps you find your own solutions. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and suggests practical exercises to try between sessions.

Finding the right mix of approaches is part of the work. Raheema will discuss your needs, goals and preferences and together you will choose which methods to try. That collaborative process helps make sure sessions feel relevant and doable.

The biography does not list specific online session formats, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits you. It can also allow quieter, focused conversations or practical homework reviews without needing to be physically in the same place. Registered or accredited professionals often use these benefits to help clients maintain momentum between appointments.