- Warm and interactive
- Goal focused
- LGBTQ+ affirmative
About Rachel
Her style is warm and interactive. She listens closely and treats each person as the expert on their life. Together with a client she sets clear goals and works step by step toward them. Sessions emphasize practical skills and real-life problem solving.
Rachel draws on a mix of approaches, including cognitive behavioral methods, acceptance and commitment ideas, attachment-based work, dialectical behavior strategies, and client-centered care. She blends these approaches to match what the person needs that week. That might mean learning new coping skills, practicing emotional regulation, or tracking patterns that keep problems repeating.
People also turn to Rachel for concerns such as grief, intimacy-related issues, addiction, ADHD, eating problems, and career stress. She also supports those facing life transitions, fertility or adoption-related stress, family of origin issues, and questions about gender identity.
Her goal is to support and empower people so they can move toward a more satisfying life. She keeps the work focused and practical, while offering space to process feelings and make changes that matter.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while identifying what matters most to them. It teaches simple skills to move toward those values even when emotions are strong. Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds shape current connections and reactions.Choosing the right approach is a collaborative process. The therapist listens to a person’s goals, preferences, and day-to-day life, then suggests ways of working together. Over the first few sessions she and the client check what’s helping and adapt the plan as needed.
If you are considering online sessions, confirm the exact session formats before booking. The main practical benefit is flexibility - therapy can fit into a busy schedule more easily. Online work can make it simpler to do short check-ins, bring in paperwork during a session, or keep appointments when travel or work makes in-person meetings harder. Therapists can teach emotion regulation and cognitive skills just as they would in person, and the focus is on what helps you make steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
New Jersey, Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, relationship and parenting challenges, addictions, grief, intimacy-related issues, and many life transitions.
How would you describe her approach in sessions?
Her style is warm and interactive, listening closely to each person and working together on practical goals and skills.
What experience does she bring to therapy?
She has 27 years of experience as a therapist and life coach, working with a wide range of difficulties including trauma and loss.
What are her credentials and where is she based?
She is a licensed clinical social worker (LCSW) licensed in Pennsylvania and New Jersey and practices in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.