Puja Attul, NCPS

Puja Attul is a counsellor with 12 years of experience who helps people facing relationship worries, anxiety, low mood and related concerns such as stress, grief and intimacy issues. She offers a calm, non-judgemental space where people can talk through difficult feelings and begin to make practical changes. Puja’s approach suits people who want both emotional understanding and clear steps to feel better.

Puja works in an integrative way that blends humanistic ideas with cognitive behavioural techniques. That means she listens deeply and helps clients understand their experience, while also teaching simple tools to spot unhelpful thoughts and try different behaviours. Sessions focus on everyday skills that people can use between meetings.

She draws on Acceptance and Commitment Therapy elements to help people clarify values and take small actions that matter to them. Attachment-based ideas are used to look at how early relationships shape current patterns and reactions. Cognitive Behavioural Therapy supports practical planning and coping for things like anxiety, sleep and mood.

Puja works with a wide range of issues including addiction, ADHD, parenting strain, body image, career stress, and coping with chronic illness or grief. She also supports people dealing with abandonment, adoption and blended family complexities. Her aim is to help clients build resilience and move towards clearer choices.

Puja is listed with NCPS, and she practises from the United Kingdom. If you want to explore whether she is the right person to talk to, use the provider’s matching process to make an initial match and arrange a time to meet.

How Puja’s approaches translate to online work

Many of Puja’s methods aim to combine understanding with practical steps. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify what matters to them, and take small, values-led actions. It can be useful for anxiety, low mood and issues around commitment or identity. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people recognise and change repeating dynamics in relationships and intimacy. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing out different behaviours to reduce anxiety, improve sleep and change mood.

Finding the right approach is part of the work. Puja will discuss different ways of working and decide together which methods suit the person’s goals and preferences. That collaborative process means therapy can change as needs evolve.

The practical benefits of online therapy include fitting sessions around work and family life and reducing travel time so appointments are easier to keep. Online work can also make short check-ins simpler when people need a brief session between face-to-face meetings. The specific session formats are not listed here, so confirm current options before booking to make sure they match your needs.