Paul Scheppf, LCSW

Paul Scheppf is a licensed social worker who helps people facing stress, anxiety, depression, and relationship strain. He offers a calm, respectful approach and focuses on building practical steps toward change. Paul emphasizes compassionate listening and treating each person with sensitivity and care.

Paul uses a tailored style that adapts to what each person needs. He starts by listening to what is most troubling and then works together to set small goals. Sessions typically focus on manageable steps people can try between meetings to ease symptoms and improve communication.

His work draws on client-centered methods that keep the person’s perspective central. He also uses mindfulness techniques to help people notice thoughts and feelings without getting overwhelmed. Motivational interviewing is part of his approach for supporting change when people feel stuck or unsure how to move forward.

Paul has eight years of professional experience and holds the LCSW credential, indicating licensure as a clinical social worker in Tennessee. He has worked with issues such as trauma, addictions, grief, anger, and intimacy-related struggles, and includes jealousy and infidelity among his focus areas.

People who contact Paul can expect a practical, down-to-earth style. He aims to empower clients to make small changes that add up over time. If you want straightforward help with stress, coping, or relationship concerns, he offers a collaborative space to start that work.

How these approaches guide online therapy

Client-Centered Therapy focuses on listening and understanding each person without judgment. It helps people feel heard and usually supports work on relationship concerns, self esteem, and coping with life changes.

Mindfulness Therapy teaches simple attention practices to notice thoughts and feelings calmly. This can reduce reactivity and help with anxiety, stress, and anger by building clearer awareness of internal responses.

Motivational Interviewing uses focused conversation to uncover a person’s own reasons for change. It’s useful when someone feels stuck with habits like substance use or has mixed feelings about repairing relationship problems.

Finding the right approach is a joint process. The therapist will talk with each person about their goals and preferences and adjust methods as needed. Clients are invited to share what feels helpful and what does not so the plan can change over time.

If you are considering online work, confirm the session formats available before booking since they are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow audio-only options if camera use is difficult and make scheduling across time zones simpler for international clients.