- Five years' experience
- Multicultural perspective
- Practical therapeutic tools
About Pannavat
He blends evidence-informed methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Attachment-Based Therapy, Emotionally-Focused Therapy (EFT), and client-centred work. Sessions focus on understanding what matters to the client, noticing unhelpful patterns, and trying small, manageable steps that can change everyday life.
Palm has five years of professional experience and is registered with the Health and Care Professions Council, HCPC. He also has a background in mindfulness practices and completed a certificate in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre. These elements often inform how he supports people with stress, anxiety, trauma, grief, relationship concerns and mood difficulties.
His multicultural upbringing and experience working across many countries shape a sensitive approach to cultural differences and family dynamics. He works with people managing ADHD, autism, bereavement, chronic health challenges, eating and sleeping issues, and workplace strain among other concerns.
Therapy with Palm aims to be collaborative. He listens, asks questions that open new perspectives, and offers practical tools alongside reflective space. People who want clear, compassionate support to cope, make decisions, or rebuild after loss may find his style helpful.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people clarify their values and take small steps toward a life they care about while learning to live with difficult thoughts and feelings. It is often used for anxiety, stress and motivation difficulties. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and uses practical strategies to shift unhelpful patterns, which can help with depression, anxiety and sleep or eating concerns.Finding the right approach is a collaborative process. The therapist will discuss what feels most useful, try different strategies, and adapt methods to the client's goals and preferences. Decisions about focus and pacing are made together rather than imposed.
If you are considering online work, please confirm current session options before booking. Online therapy can make it easier to fit sessions around work, childcare or travel and can reduce the need for commuting. It also allows for shorter check-ins when life is busy and offers flexibility in scheduling across time zones for international clients. Registered or accredited professionals, including this counsellor, can discuss which therapeutic methods to use online and how to shape sessions so they suit daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
See below
Languages
English, Thai
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people facing stress, anxiety, depression, trauma and abuse, anger, addiction, ADHD, grief, intimacy-related issues and many other life challenges.
What is his style of therapy like?
He uses a blend of approaches including Acceptance and Commitment Therapy, CBT and client-centred work to keep sessions practical and person-focused.
What experience does he bring to sessions?
He has five years of professional experience and has delivered over 4,000 counselling sessions across many countries.
Where is he based and what registration does he hold?
He is based in the United Kingdom and is registered with the Health and Care Professions Council, HCPC.
Can I work with him if I don’t speak English?
Sessions are offered in English and Thai to support people who prefer either language.
Does he accept clients from other countries?
He does accept international clients; confirm any cross-border details when arranging sessions.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.