Page Harper, LMHC

Page Harper is a Florida-licensed mental health counselor with 13 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, relationships, and the effects of trauma and abuse. Page aims to create an atmosphere of respect and sensitivity so people feel heard from the start.

Her work includes focusing on issues like abandonment, attachment concerns, caregiving strain, chronic illness, body image, and codependency. She also supports people facing commitment fears, communication struggles, dissociation, and the long-term effects of loss. Those topics often show up alongside mood or anxiety struggles, and she addresses them together.

Page uses practical, goal-oriented methods tailored to each person. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, solution-focused work, and trauma-focused approaches. Sessions usually center on clear, manageable steps people can try between meetings.

Her style is collaborative and straightforward. She partners with each person to set goals and test what helps in real life. Progress is tracked in small, observable ways so changes feel real and not abstract.

If you want to discuss relationship strain, jealousy, or emotional pain, she offers a steady and structured way to talk through those issues. To begin, follow the provider’s matching process and complete the short matching questionnaire.

How therapeutic methods translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then move toward what matters in life. It is often useful for anxiety, stress, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. It works well when people want concrete tools to try between sessions. Mindfulness Therapy teaches simple attention and grounding practices that can reduce reactivity and help with grief, trauma symptoms, and daily stress.

Finding the right mix of approaches is part of the process. The therapist will work with each person to choose methods that fit their goals, values, and daily life. That decision is made together and can be adjusted as progress unfolds.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make consistent work easier. Since session formats are not listed here, confirm current options before booking so you know what will be offered. Many people find that meeting remotely lets them bring real-life situations into conversation and practice skills between meetings.