Orlando Quinones Caraballo, LPC

Orlando Quinones Caraballo is a Licensed Professional Counselor who practices in Texas. He focuses on helping people who are dealing with anxiety, depression, low self-esteem, and relationship concerns. He works in both English and Spanish and aims to make therapy feel accessible and respectful for people from different backgrounds.

Orlando keeps sessions collaborative and straightforward. He listens for what matters most to each person and helps them set small, manageable goals. Conversations often focus on improving communication, managing difficult emotions, and building self-compassion.

His work draws from practical, evidence-based approaches. He uses strategies from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice patterns and try new habits. Dialectical Behavior Therapy skills are also part of what he brings when emotion regulation or distress tolerance is needed.

Orlando has three years of clinical experience and holds the LPC credential. He has supported people facing issues such as addiction, sleep problems, compassion fatigue, and the fallout from infidelity or separation. He also addresses concerns tied to identity and alternative sexual cultures, like BDSM and kink, with nonjudgmental care.

People who prefer a direct, compassionate counselor may find his style a good match. He encourages practical steps that fit daily life and works with clients to track progress over time.

How therapy approaches shape online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values and then take small steps toward what matters. It can be useful for anxiety, depression, and feelings of emptiness. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change patterns that cause distress.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and daily routines. Together they decide which methods to try and adjust them as progress is made, keeping the process collaborative.

Confirm the session formats offered before booking so you know what options are currently supported. Many people find online sessions make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Online work can also make language-matching simpler for bilingual clients. If you want to proceed, ask about available formats and scheduling when you complete the matching questionnaire.