Olanrewaju (Lanre) Adekeye, LMHC

Olanrewaju (Lanre) Adekeye is a licensed mental health counselor (LMHC) based in Massachusetts. He helps people who are dealing with stress, anxiety, depression, relationship strain, family conflicts, and a range of addictions. Lanre also supports people coping with issues like infidelity, jealousy, multicultural challenges, paranoia, prejudice and discrimination, seasonal affective disorder, and self-harm concerns.

Lanre works in a respectful and compassionate way. He adapts conversations and plans to fit each person’s needs. Sessions focus on practical steps and honest conversations that feel manageable.

With 22 years of experience, Lanre draws on a variety of evidence-based therapeutic techniques to guide the work. He listens for patterns in thoughts and behaviors, and helps people try new ways of responding to stress and relationship triggers.

He emphasizes collaboration and clear goals. Together with each client, he builds a plan that matches priorities and day-to-day limits. Progress is tracked in simple, concrete ways so people can see what changes over time.

Lanre welcomes clients who speak English and is open to working with international clients. To begin, he asks people to complete a short matching questionnaire and schedule sessions according to availability.

Approaches that guide online sessions

Many clinicians use evidence-based therapeutic techniques that look at thought patterns and behaviors to help people feel and function better. One common approach focuses on identifying unhelpful thoughts and testing them with small, practical experiments to reduce anxiety and improve mood. This approach can help with stress, anxiety, depression, and reaction to relationship triggers.

Another useful technique emphasizes building new habits and coping strategies for addictive behaviors and compulsive routines. It helps people replace harmful patterns with clearer daily steps and relapse prevention planning so they can manage urges and rebuild routines.

Finding the right approach is part of the process. The therapist will work collaboratively to understand goals and preferences, then try methods that fit the client's needs. Adjustments are made along the way based on what helps most.

Session format details were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and offering more flexible scheduling. They can also allow shorter check-ins or sessions that suit a workday break, and they may let people choose whether to use video or other available options depending on what the therapist offers.